Ham and Cheese Frittata Muffins (Keto)

*Printable Recipe* http://bit.ly/2rYpQc7

Here's the ingredient list for these easy egg muffins!

Ingredients
5 large eggs
250 grams cooked ham more or less, I used Jamon de Bola
3/4 cup cheese freshly grated, I used Queso de Bola (an Edam cheese)
1/2 medium red bell pepper (or 1 small chopped)
1/2 medium green bell pepper (or 1 small chopped)
3/4 cup mozzarella cheese freshly grated
olive oil for frying the ham
salt & pepper to taste
1/8 teaspoon cayenne powder optional

*SEE MORE RECIPES* https://lowcarbyum.com

Ham and Cheese Frittata Muffins (Keto) low carb diet results
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People & Blogs	Upload TimePublished on 29 Dec 2018

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