physiotherapy exercises Trabajo de tren inferior en tijera con mancuernas.

Trabajo de tren inferior en tijera con mancuernas.

De pie, piernas ligeramente separadas, y unas mancuernas en cada mano, coloca una pierna hacia delante y agáchate doblando las rodillas, realiza el mismo Movimiento cambiando la posición de las piernas.

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physiotherapy exercises Trabajo de tren inferior en tijera con mancuernas.
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