Inversión de muñeca con theraband.
Sentada banco o silla, ante brazos apoyados sobre las piernas, palma de la mano mirando hacia dentro, agarré la banda elástica por un extremo; en el otro extremo lo sostiene con el pie, eleve la muñeca, lleva el pulgar hacia arriba, luego llévelo a la posición más baja que le permita la muñeca. Y regresa a la posición inicial.
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fisioterapia laser Inversión de muñeca con theraband. | |
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