senior travel insurance canada Sleep Better After 50 with these 4 POWER FOODS - Advice from Ashley Koff, RD

Are you having a little trouble sleeping? Then, you won't want to miss today's show!

One of the biggest misconceptions about sleep is that we need less of it as we get older. This is definitely not the case!

We still need plenty of sleep, we just need to learn how to work with our aging bodies to get the rest we deserve.

Of course, there are many things that influence our sleep patterns, but, one of the most important is the nutrition that we put into our bodies.

Today, I talk with Ashley Koff, a Registered Dietitian, about 4 power foods that can help older adults to sleep better.

I hope that you enjoy the show!

Here are today's questions:

Do you find that you sleep better, worse or the same now that you are a little older? Are there certain foods that you have found help you sleep better at night? What other sleep tips can you offer the women in our community? Please join the conversation!

Read all of our health articles at http://sixtyandme.com/category/health...

I also highly encourage you to visit Ashley's website. She is so knowledgeable and friendly! https://www.ashleykoffapproved.com

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Try our gentle yoga videos: http://sixtyandme.com/gentle-yoga-for...

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senior travel insurance canada Sleep Better After 50 with these 4 POWER FOODS - Advice from Ashley Koff, RD
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