leg exercises for seniors How To Slim Your Legs (SCULPTED & LEAN)

The best program to slim your legs is our MAX/Shred program http://athleanx.com/x/how-to-get-slim...

If you want to know how to slim your legs it's important to know it's not possible to spot reduce thigh fat. However if your leg workout also includes some metabolic fat burning, it is possible to get some fat loss during your leg toning workout!

Most women looking for slim legs think that the right thigh exercises will be enough. But if your womens leg workout doesn't include any metabolic cardio movement that helps raise your heart rate, you can't lose bodyfat or lose thigh fat during that workout.

Today we've got a leg toning workout for you that will help you get lean legs and sculpted legs in the same routine! There are 4 thigh exercises in this routine to get rid of leg fat. You'll do each of the slim thighs exercises for 45 seconds of workout followed by 15 seconds of rest. If you're a beginner do 1-2 rounds of this leg workout for women. If you're more advanced try to do 3-4 rounds of this routine for how to lose leg fat.

If you're looking to learn how to get rid of leg fat and excess bodyfat throughout your whole body, subscribe to our YouTube channel https://www.youtube.com/user/womenswo...

leg exercises for seniors How To Slim Your Legs (SCULPTED & LEAN)
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