kettlebell workout routines pdf PERFECT LEGS WORKOUT | Kettlebells Only

The perfect legs workout can be found in our MAX/Shred program http://athleanx.com/x/perfect-legs-wo...

This kettlebell legs workout is the perfect legs routine if you are looking to strength and slim thighs. While you can't burn thigh fat by spot reduction, you can do leg workouts that combine thigh exercises with plyometric or cardio based movements to help you strengthen and slim legs at the same time by lowering overall body fat.

These kettlebell exercises will give you a great legs and inner thigh workout at home. This could also be considered a legs and glutes workout because at the same as these kettlebell exercises hit legs they also hit glutes.

There are 6 thigh exercises in this toned legs workout. If you're not familiar with doing a kettlebell workout, it's a good idea to give all of the kettlebell legs exercises a try before attempting the complete perfect legs workout. You'll do 25 reps of each of the thigh exercises in this toned legs routine. If you're a beginner shoot for 1-2 total rounds of this kettlebell legs workout. If you are more advanced you can try to do 3-4 rounds of this kettlebell only routine.

Here are the exercises that make up this legs workout with kettlebells:

1) Kettlebell Swing
2) Goblet Squats
3) Swing Squats
4) Lateral Lunge
5) Tick-Tock Lunges
6) Pop Squat Jumps

For all of the best legs and glutes workouts subscribe to our YouTube channel https://www.youtube.com/user/womenswo...

kettlebell workout routines pdf PERFECT LEGS WORKOUT | Kettlebells Only
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