http://www.RussHowePTI.com/newsletter Can drinking too much fruit juice make you fat? Fitness Instructor Russ Howe PTI answers this question for you today straight from the Torture Rack Gym.
One of Russ' clients asked this very question last week, after following a strict diet and struggling to lose that last bit of stubborn fat around the top of the thighs and the lower belly area. After looking through her diet, Russ noticed that she was consuming tons of fruit juice each day, falsely believing it to be super healthy.
Remember - fruit is sugar. It's the best type of sugar and it is fantastic after a workout, but it is still sugar nonetheless. Around 6 oranges go into making just one glass of OJ, so if you're having 5 glasses per day that is the equivalent of around 30 oranges, which is way too much sugar for your body to ever really need. As a result, fat storage increases dramatically.
For more free tips from personal trainer Russ simply like his new Facebook page where you can ask questions and get workouts directly: http://facebook.com/RussHowePTI
Get yourself a Russ Howe PTI t-shirt here: http://russhowepti.spreadshirt.com
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